What Makes YOU Grateful?

You are invited to write/ paint/ draw a glimmer of gladness on a postcard and mail it to: What I'm Grateful For / PO Box 602 / Old Lyme, CT 06371 This is what I've received so far...

An Inspiring Graduation Speech

On Memorial Day, I had the pleasure of spending the day with the CT Willimantic Fire Chief - and a good friend of mine - Marc Scrivener. He told me that he recently spoke at a graduation ceremony for new firemen recruits and shared his speech with me… which made me go, “I have to post this on my blog!” Even without any fire training, I got inspired. So read below and see what you think… (postcards coming back tomorrow)

“Allow me to start with a quote: ‘Everything can be taken from a man or a woman but one thing: the last of human freedoms … to choose one’s attitude in any given set of circumstances, to choose one’s own way.’

Good Afternoon Recruits, family members, instructors and distinguished guests. You have made it to graduation day. Congratulations. I’m sure it has been an exhausting journey for all of you; but, you are here—ready to embark on what I pray will be a long and prosperous career.

Now, before your eyes roll back in your head and you start wishing you could check your smart phone—and maybe some of you in the audience already did—I have something important to share with you.

May I see a show of hands from those of you who are familiar with my opening quote? A few/none/of you. It is from a man by the name of Viktor Frankl and I think you need to know about him, because he’s one of my personal heroes.

Viktor Frankl was a Jewish man who was arrested in Vienna in 1942 by the Nazis and sent to several concentration camps, including Auschwitz. In the process, the Nazis took everything from him: his wife, brother and sister, parents, his work, his house, even his clothes. His wife, parents and brother perished in the camps, and the Nazis performed brutal medical experiments on his body.

While being tortured, in the very midst of immeasurable pain and suffering, he came up with what he called the last of the human freedoms: the ability to choose one’s attitude and actions under any circumstances.

Can you imagine that? He’s being tortured by the Nazis, and he comes up with this idea that a person can choose how to respond to his torturers. Discussing it later, he explained that he came to the realization that he had a decision to make: he could respond like an injured animal and lash out, or he could rise above the level of his torturers and respond with honor.

He also went on to suggest that between what people say and do to you, and your response—there is a space.

And in that space is your power to choose your response. And in your response you find your potential for your personal growth and your freedom.

Another great author would later call this ‘Responsibility.’

Response + ability. Two words. The ability to choose your response.

Why am I sharing this with you?

You have responsibility. Each of you has responsibility.

Great responsibility.

But it’s not the great responsibility that will determine your success and growth as a firefighter. For I know that when the bell rings, each of you will put on your gear, climb aboard the apparatus, and do what needs to be done to save lives and property.

It’s the small, seemingly inconsequential responsibilities that will make the difference in your own growth and success.

Let’s look at a few of them. I made a short list.

You have a responsibility to do the following things:

·      Show up for work early.

·      In fact, make sure you show up. (You’d be amazed at how many people have a problem with this one).

·      Leave your drama at home.

·      Listen more than you speak.

·      Give an honest day’s work.

·      Wear your seatbelt. Always. No exception.

·      Maintain accountability at all times.

·      Attend training classes.

·      Make every day a training day.

·      Keep up your certifications and licenses (EMT, driver’s license, etc)

·      Represent your fire department and community well—in and out of uniform.

·      Iron your uniform and put some polish on your boots.

·      Make firefighting more than just a job.

·      Don’t be someone who comes into the community just for work.

·      Engage the people in the community. Get out into the community, even on your days off.

·      Be a role model.

·      Eat right and exercise regularly. Stay in shape.

o   Yes, I know round is a shape, but the public doesn’t want round firefighters.

·      Don’t be the weak link on your crew.

·      Be a team player, not a lone wolf. There’s no place in the fire service for lone wolves. If you are a lone wolf, maybe you should have been a cop.

·      Stay away from the TV. It will rot your brain. Snooki will do nothing for your career.

·      Keep the firehouse and your equipment clean and serviceable without being asked.

·      Pick up after yourself.

·      Survive your duty shift.

All of these responsibilities—and we could probably list a hundred more—these are your responsibilities.

Yours.

Not your Chief.

Not your Lieutenant or Captains.

Yours.

This isn’t kindergarten and no one should have to hold your hand.

You get to choose.

YOU have the power to choose your actions and your attitude no matter the circumstances.

For if a guy, in a concentration camp, having had everything taken away and while suffering through torture, can choose his actions and his attitude—you certainly can too.

Viktor Frankl didn’t know if he would survive the camps. But he knew, one way or another, it would come to an end at some point. And he knew he wanted to be proud of his actions and words when the end came.

 You have a great career ahead of you. Be proud when the end comes.”

(Marc Scrivener, Willimantic, CT)

I am SO glad we’ve got people like Marc leading fire emergency teams. What dedication and inspiration! Thanks for sharing Marc and hope you all have a great day!

“To Keith’s lovely girlfriend and her gratitude project: I’m so super grateful for waking up every morning knowing it will be another BEAutiful day doing what I love most. Live with passion - have a great day!” (Kristin, Goteborg, Sweden) I just looked up Krisin’s website (possunt.com) and WOW! She is biking across Europe and depending on the generosity of strangers as she goes. This is what she says on her website: “With no prior knowledge nor experience, but full of hope and passion to gain it along the way, I want to bike through Europe… My mission is to meet, listen and write the story of 100 random people… [describing] who they are, why they have made the decisions they have made in life, and what it is that motivates them… [and to] find the link which connect people together regardless of nationality, sex, color or religion.”  Awesome!! As a teenager, I did a lot of biking too (peddled across the United States actually) and it is amazing how enthusiasm and gratitude inspire others to tap into that too. In the mountains, on the plains, pretty much everywhere we went… strangers wanted to help us and gave freely of their time and resources. With gratitude in your heart, life is always abundant. Because after all - gratitude makes whatever we have enough. Thank you Kristin!!

Here are a few photos from that bike trip I was referring to above… the top is when we were crossing the Mississippi River… and the bottom is when we finally made it to the Atlantic Ocean in New Hampshire. Looking ever so dorky, I’m the second from left on the top and the second from right on the bottom. Actually, a bunch of people in these photos helped support this project. Thank you Dara, Ryan, Wait, and Maryalice!  

“Like Frodo’s ring transforming when worn yet the reverse for now I have appeared hearing the waves on the shore over the rocks on the beach. This is the sound of life, hope, and healing.” (Nadesha Mijoba, New London, CT) Nadesha was kind enough to let me share your cards in her gallery space at the Provenance Center this February. When she submitted this, she explained what she meant: Referencing The Lord of the Rings, she spoke about wearing a ring like Frodo’s… but one that we are born with and must learn to remove in order to recognize a deeper awareness that is pure, unadulterated, and surrounds us with the sound of life, hope, and healing. Yes Nadesha - I am grateful for this too. What wonderful imagery! Thank you for your card… and space!

“Like Frodo’s ring transforming when worn yet the reverse for now I have appeared hearing the waves on the shore over the rocks on the beach. This is the sound of life, hope, and healing.” (Nadesha Mijoba, New London, CT) Nadesha was kind enough to let me share your cards in her gallery space at the Provenance Center this February. When she submitted this, she explained what she meant: Referencing The Lord of the Rings, she spoke about wearing a ring like Frodo’s… but one that we are born with and must learn to remove in order to recognize a deeper awareness that is pure, unadulterated, and surrounds us with the sound of life, hope, and healing. Yes Nadesha - I am grateful for this too. What wonderful imagery! Thank you for your card… and space!

The Shoreline Times Column Continues Online

So you may be wondering where the heck is the Look for the Good postcards are in the Shoreline Times. For those living along the CT shoreline, you may be familiar with the weekly newspaper column I write every week about your cards. But due to space issues, publication has been sporadic this month. So, to give you a little more consistency, we are going to continue online because, well, there’s a lot more space. So here’s this week’s postcard. Enjoy… and HAPPY MEMORIAL DAY!

oooh… I really like Diana Lyn Cote’s words with this one (she’s making 365 grateful moment postcards): “the grand sculptress at work.” Isn’t it amazing how the movement of water and energy changes the earth’s surface and makes it “breathe” to a rhythm all its own? Maybe that’s why we tend to be so quiet in nature - we’re tapping into that underlying rhythm and learning to move with it. :-) To see more of her work, visit The Look for the Good Facebook Page.

oooh… I really like Diana Lyn Cote’s words with this one (she’s making 365 grateful moment postcards): “the grand sculptress at work.” Isn’t it amazing how the movement of water and energy changes the earth’s surface and makes it “breathe” to a rhythm all its own? Maybe that’s why we tend to be so quiet in nature - we’re tapping into that underlying rhythm and learning to move with it. :-) To see more of her work, visit The Look for the Good Facebook Page.

“I am grateful for sunsets, for those unexpected displays of color in the sky that make me stop, and take my breath away. So I remain grateful for all the beauty in this world. Always.” (Betsy Devany, Ledyard, CT) Spoken like a true artist, this was the last of Betsy’s un-posted cards. Aren’t they wonderful? It feels like I got a meditative glance into Betsy’s life. Thank you Betsy for all you have done for the project and for your commitment to beauty and gratitude. :-)

“I am grateful for sunsets, for those unexpected displays of color in the sky that make me stop, and take my breath away. So I remain grateful for all the beauty in this world. Always.” (Betsy Devany, Ledyard, CT) Spoken like a true artist, this was the last of Betsy’s un-posted cards. Aren’t they wonderful? It feels like I got a meditative glance into Betsy’s life. Thank you Betsy for all you have done for the project and for your commitment to beauty and gratitude. :-)

“I am grateful that this butterfly rested long enough for me to snap this picture. I am grateful to be alive.” (Betsy Devany, Ledyard, CT) Wonderful shot! I’m grateful to be alive too!

“I am grateful that this butterfly rested long enough for me to snap this picture. I am grateful to be alive.” (Betsy Devany, Ledyard, CT) Wonderful shot! I’m grateful to be alive too!

“I am grateful my father’s spirit was as strong as a tree, and that he lived to be 81 years old. I am grateful to have experienced his love and laughter, wisdom and undying support. I am grateful that he lives on in his children and his grandchildren and his great grandchildren. I am grateful he is at peace.” (Betsy Devany, Ledyard, CT) I actually spoke to Betsy about this last week and she had the most beautiful story about sensing her father’s presence through a shorebird who came to visit her on her birthday. Although I can’t be sure… I do feel that an underlying rhythm - a voice of the universe perhaps - speaks to us and guides us in the most profound ways. I’m grateful for these small miracles. Thank you for sharing Betsy. My deepest condolences for your loss. And I am grateful you are at peace. :-) 

“I am grateful my father’s spirit was as strong as a tree, and that he lived to be 81 years old. I am grateful to have experienced his love and laughter, wisdom and undying support. I am grateful that he lives on in his children and his grandchildren and his great grandchildren. I am grateful he is at peace.” (Betsy Devany, Ledyard, CT) I actually spoke to Betsy about this last week and she had the most beautiful story about sensing her father’s presence through a shorebird who came to visit her on her birthday. Although I can’t be sure… I do feel that an underlying rhythm - a voice of the universe perhaps - speaks to us and guides us in the most profound ways. I’m grateful for these small miracles. Thank you for sharing Betsy. My deepest condolences for your loss. And I am grateful you are at peace. :-) 

“I am grateful to have witnessed this moment: a hummingbird, drenched from the rain, peering at the sky, as I do in moments of wonder.” (Betsy Devany, Ledyard, CT) Lovely. Wordless wonder. That’s where this card leaves me. Let us be grateful for wonder, silence, and the spaces between words that allow for endless opportunities. As E. Tolle has said, “stillness speaks.” …and so does the beauty of a hummingbird!

“I am grateful to have witnessed this moment: a hummingbird, drenched from the rain, peering at the sky, as I do in moments of wonder.” (Betsy Devany, Ledyard, CT) Lovely. Wordless wonder. That’s where this card leaves me. Let us be grateful for wonder, silence, and the spaces between words that allow for endless opportunities. As E. Tolle has said, “stillness speaks.” …and so does the beauty of a hummingbird!

“I am grateful for bees and beautiful flowers, and how the arrival of spring always offers new hope. I am grateful for small miracles.” (Betsy Devany, Ledyard, CT) Yes, me too! This week I’m caring for a big garden and wow… Fuchsia snapdragons as tall as my shoulder, golden poppies unfurling their papery petals, and violet irises reaching to the sky… I am grateful for flowers too!

“I am grateful for bees and beautiful flowers, and how the arrival of spring always offers new hope. I am grateful for small miracles.” (Betsy Devany, Ledyard, CT) Yes, me too! This week I’m caring for a big garden and wow… Fuchsia snapdragons as tall as my shoulder, golden poppies unfurling their papery petals, and violet irises reaching to the sky… I am grateful for flowers too!

“Dear Anne, I remain in awe of what you are doing. As evident in the postcards you are receiving, you are offering hope to others. At times, when I get discouraged, what lifts me up is to recognize goodness in this world: a whale in need being rescued, such as you represent in your book. I struggled over my own response about being grateful (I am still waiting on my sister’s music so I can make the slide show of my photos). In the end, I humbly offer some photos I took. I am always looking for beauty in this world. Love, Betsy.” (Betsy Devany, Ledyard, CT) Betsy is a friend of mine who I met at the Tassy Walden Awards last year (we were both winners for our manuscript work in children’s literature). She sent me this letter, along with a packet of beautiful notes and photos, earlier this year (and also helped A LOT in sharing the project more widely - thank you!). But I was so busy preparing for the first exhibit that her work went straight up on the walls and never made it onto this blog. So finally - here are her photos! I’ll spread them out over a few days so you have time to reflect on each one. But thank you Betsy and congratulations on all your creative work! 

“I will always be grateful to watch the sun rise, for it represents a new day, a new beginning, and an opportunity for change. A promise of hope.” (Betsy Devany, Ledyard, CT) Oh I just love this. What poetry. I am grateful for this too. Thank you Betsy!

“I will always be grateful to watch the sun rise, for it represents a new day, a new beginning, and an opportunity for change. A promise of hope.” (Betsy Devany, Ledyard, CT) Oh I just love this. What poetry. I am grateful for this too. Thank you Betsy!

“I am grateful for my family.” (Meridith Korn, Madison, CT) Isn’t this sweet? I love these drawings. Thank you so much Meridith! I’m grateful for my family too. 

“I am grateful for my family.” (Meridith Korn, Madison, CT) Isn’t this sweet? I love these drawings. Thank you so much Meridith! I’m grateful for my family too. 

“Before he left this world my oldest brother made two beautiful babies with his wonderful wife. Yesterday I had the honor and delight to witness one accept her college degree, and the other go off to his senior prom. What could be better in the life of a proud Auntie!” (Diana Lyn Cote, CT Artist painting 365 gratitude cards) Thank you Diana! This is beautiful. You must be so proud of your brother’s children. I can think of nothing better than watching a child grow and blossom. Congratulations to you and your niece and nephew!

“Before he left this world my oldest brother made two beautiful babies with his wonderful wife. Yesterday I had the honor and delight to witness one accept her college degree, and the other go off to his senior prom. What could be better in the life of a proud Auntie!” (Diana Lyn Cote, CT Artist painting 365 gratitude cards) Thank you Diana! This is beautiful. You must be so proud of your brother’s children. I can think of nothing better than watching a child grow and blossom. Congratulations to you and your niece and nephew!