Befriend Your Jealousy
Move and breathe to calm your body. Then, make a healthy choice.
First, stomp in place (feet or hands) and count down from 8.
Next, twist and punch the air 7 times.
Clap your hands above your head 21 times.
Now, touch your toes as you think about one thing you're grateful for.
And then to finish, take 3 deep breaths to shrink your jealousy to the size of a jellybean.
Jealousy helps you identify a new goal, and gives you the creativity to go get it. To unlock its power, think of three things you're grateful for.
DO YOUR BEST TO BE:
