Ā Ā
First,Ā put your hands on your belly and take three, deep cleansing breaths.
Next, shake invisible yuck off your hands. Shake your whole body if you need to.
Next, spread your arms wide and use your hands to create a protective shield all around you.
Now, punch the air and growl.
Next, dust off your shoulders.
Then, put your hands on your heart and tell yourself this: “I trust myself. I know myself. Resentment has shown up because I'm not getting something I need.”
Ā And then to finish, takeĀ 3 deepĀ breaths to shrink your resentment to the size of a jellybean.Ā Turn on the sound and press play.
